Weigh In record (no journal entry) for 30 June 2021
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1407 kcal
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Fat: 81.13g | Prot: 66.03g | Carb: 108.41g.
Breakfast: Blackberries, Strawberries, Nature's Garden Roasted Hazelnuts, Coffee, Naturegg Eggs, Land O'Lakes Traditional Half & Half. Lunch: Valued Naturals Natural Cashews, Great Value Cashew Halves & Pieces, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Chicken Breast, Pineapple , Trader Joe's Fully Cooked Pork Belly, Long Rice Noodles (Fat Added in Cooking), Fresh & Easy Thai Peanut Sauce. more...
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losing 2.8 lb a week
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