Weigh In record (no journal entry) for 30 June 2021
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2060 kcal
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Fat: 64.70g | Prot: 90.98g | Carb: 243.59g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Cracker Barrel Marble Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Triscuit Original. Dinner: French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, White Table Wine, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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losing 0.2 lb a week
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