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DANG it, WTH!!??? I of course didnt exercise all weekend and drank many beers by the pool in this 108 degree weather, but I wasn't expecting that!!!!
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1394 kcal
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Fat: 53.34g | Prot: 79.32g | Carb: 129.01g.
Breakfast: Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. Lunch: Aldi Blue Cheese Crumbles, Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Wild Harvest Organic Spring Mix Salad. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Coors Light Beer (Bottle), Cuties Clementines, Watermelon, Nabisco Premium Saltine Crackers Original. more...
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gaining 8.4 lb a week
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 Comments
I felt the same way this weekend. sometimes it feels like you get punished for enjoying yourself. keep going and don't let the little swings bother you too much. I support you ❤
29 Jun 21 by member: JC_suburbangothcatmom
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Immediate feedback has value, but that much gain over such a brief duration is probably mostly water.
29 Jun 21 by member: Les Girth
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It’s not permanent. Only prolonged poor diet choices cause that kind of gain. They heat will cause water retention and of course beer 🍻 But it’s so good! Happy to be back in the 80’s-90’s today in Washington 🤣
29 Jun 21 by member: love2educate
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I gained a pound per beer last night. yep.
29 Jun 21 by member: marpingo21
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Ha ha...damn beer....I'm glad I'm not the only one! Beer is just so good in hot weather, or cold weather, or mild weather!! Ha ha I just LOVE beer!!! Beer bellies are in, aren't they!!!????
29 Jun 21 by member: crabee
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Lol you have a great sense of humor. Hang in there. Get the focus back and just move on. That's what I do. Just don't give up as you press your way through another day. You got this.
29 Jun 21 by member: ladytanker
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Blame it on climate change.
29 Jun 21 by member: gastropod
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