Weigh In record (no journal entry) for 28 June 2021
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2021:
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2989 kcal
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Fat: 129.27g | Prot: 113.45g | Carb: 313.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Butter, Tomatoes, Onions, Broccoli Flower Clusters, Egg, Egg White. Lunch: Which Wich Banh Mi. Dinner: Puerto Rican Style Sangria, Red Table Wine, Trader Joe's Green Papaya Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Pure Heart Seedless Watermelon, Colby Jack Cheese, Triscuit Reduced Fat Crackers. more...
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3378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Bicycling (slow) - 11/mph - 32 minutes, Cooking - 12 minutes, Studying - 5 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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