mingram's Journal, 28 June 2021

246.0 lb Lost so far: 20.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 56.12g | Prot: 65.65g | Carb: 61.05g.   Breakfast: Coffee with Cream. Dinner: French's French Fried Onions, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Original Beef Jerky, Truly Hard Seltzer. more...

3183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...