Weigh In record (no journal entry) for 28 June 2021
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1034 kcal
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Fat: 59.80g | Prot: 57.07g | Carb: 68.38g.
Breakfast: Peach, Thomas' Light English Muffin, Coffee, Philadelphia Original Cream Cheese, Land O'Lakes Traditional Half & Half. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, HEB Shrimp Ceviche, Nature's Garden Roasted Hazelnuts, Eggland's Best Large Grade A Eggs. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Smithfield Baby Back Ribs. more...
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losing 7.0 lb a week
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