Weigh In record (no journal entry) for 09 February 2014
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220.4 lb
Lost so far: 74.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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3358 kcal
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Fat: 116.72g | Prot: 178.57g | Carb: 399.98g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Advocare Arginine Extreme, greens today green power formula celluar energy, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Bananas, Oroweat Country Potato Hamburger Bun, Eggland's Best Extra Large Grade A Eggs. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Hillshire Farm Polska Kielbasa, White Rice, Advocare Arginine Extreme. Snacks/Other: Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips, Jason's Deli Plain Cheese Cake, M&M's Milk Chocolate M&M's. more...
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2855 kcal
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Activities & Exercise:
gym - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 11.2 lb a week
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Alex7492's weight history
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