jason.deeb's Journal, 09 February 2014

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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3929 kcal

Fat: 189.64g | Prot: 217.25g | Carb: 332.90g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Western Family Light Cheddar Cheese, mission MISSION FLR SOFT TACO (super soft), Baby Spinach, Carrots, Kraft Parmesan Cheese, Sam's Club Seasoned Rotisserie Chicken, Sam's Club Seasoned Rotisserie Chicken, Grape Tomatoes, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Crystal Farms All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, MuscleTech 100% Premium Whey Protein Plus, Western Family Light Cheddar Cheese, Cardini's Light Caesar Dressing, Kraft Parmesan Cheese, Carrots, mission MISSION FLR SOFT TACO (super soft), Baby Spinach. Dinner: Cucumber (with Peel), Baby Spinach, mission MISSION FLR SOFT TACO (super soft), Kraft 100% Grated Parmesan Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Chick-fil-A Avocado Lime Ranch Dressing, MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Lemon Pepper Rotisserie Chicken, Tony Chachere's Original Creole Seasoning, Kraft 100% Grated Parmesan Cheese, Asparagus, Grape Tomatoes, Zucchini, Extra Virgin Olive Oil, Daily Chef Penne Rigate. Snacks/Other: Celery, Grape Tomatoes, Carrots, Cucumber (with Peel), Guinness Draught, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...

2989 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...