Weigh In record (no journal entry) for 09 February 2014
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1683 kcal
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Fat: 88.68g | Prot: 74.89g | Carb: 153.16g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Yellow Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Del Monte Whole Green Beans (Canned). Dinner: Milk (Nonfat) , Grilled Chicken, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Blueberries. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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