Weigh In record (no journal entry) for 21 February 2011
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2605 kcal
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Fat: 119.97g | Prot: 114.89g | Carb: 291.67g.
Breakfast: Banana, Blueberry Muffins, Egg. Dinner: Ground Venison, Guacamole, Sour Cream, Vegetarian Refried Beans, Whole Wheat Tortillas. Snacks/Other: Lindor 60% Extra Dark Truffles, 100 Calorie English Toffee Ice Cream Bar, Potato Chips, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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