Weigh In record (no journal entry) for 26 June 2021
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1033 kcal
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Fat: 86.75g | Prot: 48.68g | Carb: 16.18g.
Breakfast: Peanuts, Peanut Butter, Scrambled Egg, Wegmans Scallion Cream Cheese, Coffee, Viva Naturals Organic MCT Oil, Aquafina Water (16.9 oz), Espresso Coffee, Whipped Cream (Pressurized Container), Sam's Choice Purified Drinking Water (20 oz), Cheddar Cheese, Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts. more...
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1671 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 4.2 lb a week
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