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No weight this morning. I missed my sleep goal and I was up 6 pounds so I’m not recording it. Very odd phenomenon but it’s so a thing, that when I am low on sleep I weigh heavier…. I swear! 😅 Rainy day here in Michigan so mani pedis and facials for me and then movie night with the babies and husband. Staying strong 💪🏼 with food but no running today as I need to get my mind off of my body checking cuz it’s getting annoying lol Have a great day everyone
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204.2 lb
Lost so far: 37.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1524 kcal
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Fat: 70.06g | Prot: 61.84g | Carb: 173.36g.
Breakfast: Milk (Nonfat) . Lunch: Bread, Cheddar Cheese , Honey , Bread, Great Value Crunchy Peanut Butter, Earth's Pride Organics Baby-Cut Carrots. more...
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steady weight
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 Comments
Sleep is crucial for fat loss. Almost all fat leaves the body while we sleep via respiration. I have been known to weigh in at 0500 on a cut, miss my number, force myself back to sleep, and weigh in 2# lighter a couple hours later. Nutso, but true.
26 Jun 21 by member: jimmiepop
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