Weigh In record (no journal entry) for 08 February 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2014:
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2739 kcal
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Fat: 111.24g | Prot: 153.23g | Carb: 263.81g.
Breakfast: archer farms Four Cheese Pizza, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Crystal Farms All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bunny Strawberry Banana Frozen Yogurt, MuscleTech 100% Premium Whey Protein Plus, Hellmann's Light Mayonnaise, Kraft Deli Deluxe American Cheese, Sam's Club Kaiser Roll, Roast Beef. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft Singles Select American Cheese Slices, Cardini's Lite Caesar Dressing, Baby Spinach, Carrots, Wal-Mart Lemon Pepper Rotisserie Chicken, mission MISSION FLR SOFT TACO (super soft), Guinness Draught, progresso light creamy chicken Alfredo with pasta, archer farms Four Cheese Pizza. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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