Weigh In record (no journal entry) for 08 February 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1720 kcal
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Fat: 75.22g | Prot: 76.85g | Carb: 196.66g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Sliced Almonds, Dried Pitted Tart Montmorency Cherries, Tap Water, Originali Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh), Bananas, Tap Water. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Dark Chocolate Almonds. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 40 minutes, Sitting - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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