Weigh In record (no journal entry) for 21 February 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1482 kcal
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Fat: 69.22g | Prot: 88.19g | Carb: 133.78g.
Breakfast: Cappuccino, Vanilla Yogurt (Lowfat). Lunch: Lettuce Salad with Assorted Vegetables, Caviar, Chicken Breast, Boiled Egg. Dinner: Greek Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), Pears, Diet Soda. more...
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gaining 1.7 lb a week
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