Weigh In record (no journal entry) for 25 June 2021
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1413 kcal
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Fat: 72.99g | Prot: 63.60g | Carb: 127.43g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Coffee with Cream and Sugar, Toasted Rye Bread, Butter , IHOP Fried Eggs. Dinner: Sardo Pitted Mammoth Olives, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Pistachio Nuts, Bahlsen Waffeletten Dark Chocolate Wafers, Werther's Original Hard Candies. more...
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3746 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Showering - 30 minutes, Bike Machine (Cycling) - 6 minutes, Water Aerobics - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 44 minutes, Desk Work - 11 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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chubby cheeks's weight history
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