Weigh In record (no journal entry) for 08 February 2014
|
161.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1510 kcal
|
Fat: 97.86g | Prot: 77.80g | Carb: 95.14g.
Breakfast: Salted Light Butter Stick, Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Nature's Own Double Fiber Whole Grain Wheat Bread. Lunch: Butterball Oven Roasted White Turkey, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Wheat Dinner Rolls, Oscar Mayer Real Bacon Bits, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Snacks/Other: Planters Cocktail Peanuts, Frigo Light String Cheese. more...
|
|
1863 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|