Weigh In record (no journal entry) for 25 June 2021
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2117 kcal
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Fat: 85.05g | Prot: 83.53g | Carb: 119.72g.
Breakfast: Coffee with Cream. Lunch: Old Wisconsin Turkey Sausage Sticks, McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh (Skin Eaten). Snacks/Other: Planters Dry Roasted Peanuts, Truly Hard Seltzer. more...
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losing 3.5 lb a week
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