ShonumShogun's Journal, 20 February 2011

286.6 lb Lost so far: 28.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 172.80g | Prot: 165.46g | Carb: 258.63g.   Lunch: ribs, bake yam. Dinner: ham & cornbread casser. Snacks/Other: strawberry milk, nutella, white bread. more...

3686 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...