Weigh In record (no journal entry) for 20 February 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1955 kcal
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Fat: 70.09g | Prot: 170.91g | Carb: 146.36g.
Breakfast: 1% Fat Milk, Boiled Egg. Lunch: Green Peas, Green Snap Beans, Mixed Salad Greens. Dinner: Rotisserie Chicken. Snacks/Other: Bananas, Bananas, Fuji Apples, Cough Drops, Watermelon. more...
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3632 kcal
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Activities & Exercise:
Shopping - 9 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours. more...
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