Hazel577's Journal, 24 June 2021

137.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 61.56g | Prot: 78.88g | Carb: 180.66g.   Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: No Name Cheese Rice Crackers, Lindt 95% Dark Chocolate, Gray Ridge Large Eggs, Old Mill English Muffin. Dinner: Derlea Foods Gourmet Garlic Spread, Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Cauliflower, Carrots, Broccoli, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Honest Earth Creamy Mashed Potatoes, Jane's Haddock. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Dry Dessert Wine, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

2723 kcal

Activities & Exercise: Fitbit - 24 hours. more...