Weigh In record (no journal entry) for 07 February 2014
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241.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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799 kcal
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Fat: 26.43g | Prot: 40.04g | Carb: 105.80g.
Breakfast: Sweet or Dark Chocolate, Kellogg's Corn Flakes, Whole Milk. Lunch: Whole Wheat Tortilla, Tuna Fish Salad, Tomatoes. more...
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losing 1.6 lb a week
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