Weigh In record (no journal entry) for 07 February 2014
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272.4 lb
Lost so far: 45.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2667 kcal
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Fat: 148.07g | Prot: 148.28g | Carb: 187.65g.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Mayonnaise, Boar's Head Lower Sodium Turkey Breast. Lunch: Dry Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Grated), Lettuce, Tomatoes, Atkins Advantage Cafe Caramel Shake. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Mayonnaise, Boar's Head Lower Sodium Turkey Breast. more...
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losing 2.3 lb a week
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