Weigh In record (no journal entry) for 07 February 2014
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164.3 lb
Lost so far: 32.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1747 kcal
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Fat: 76.98g | Prot: 80.97g | Carb: 202.90g.
Breakfast: Strawberries, Originali Biscotti, Tap Water, Dried Pitted Tart Montmorency Cherries, Sliced Almonds, Cinnamon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Bananas, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Black Tea Bags, Tap Water, 100% Whole Wheat Bread. Dinner: Pickled Beets, Wild Silver Coho Salmon, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Sweet or Dark Chocolate. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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