Weigh In record (no journal entry) for 07 February 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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968 kcal
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Fat: 37.50g | Prot: 28.93g | Carb: 84.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Corner Bakery Cafe Corned Beef Reuben on Caraway Rye, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Tomato Juice, Anheuser-Busch Bud Light Beer, Great Value Sugar Free Pink Lemonade Drink Mix Sticks. Dinner: Venison/Deer Jerky. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 1.5 lb a week
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