Weigh In record (no journal entry) for 23 June 2021
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1094 kcal
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Fat: 85.87g | Prot: 60.21g | Carb: 18.28g.
Breakfast: Viva Naturals Organic MCT Oil, Aquafina Water (16.9 oz), Espresso Coffee, Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Skippy Creamy Peanut Butter, Italian Sausage, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Gulden's Spicy Brown Mustard, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 3.3 lb a week
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