Weigh In record (no journal entry) for 07 February 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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733 kcal
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Fat: 18.32g | Prot: 25.00g | Carb: 119.66g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Lean Gourmet Beef & Peppers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Capri Sun Fruit Punch, Trader Joe's Mandarin Oranges, Lay's Barbecue Potato Chips. more...
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losing 1.4 lb a week
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