Thetikki's Journal, 07 February 2014

138.7 lb Lost so far: 1.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

534 kcal

Fat: 20.33g | Prot: 8.78g | Carb: 91.09g.   Breakfast: Butter, Thomas' Light English Muffin, Honey. Lunch: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...

2158 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Resting - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 5 hours, Sleeping - 8 hours and 30 minutes. more...