Weigh In record (no journal entry) for 23 June 2021
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1413 kcal
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Fat: 88.06g | Prot: 55.03g | Carb: 112.56g.
Breakfast: Strawberries , Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Coffee, Thomas' Light English Muffin. Lunch: Costco Rotisserie Chicken Salad, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Dinner: Mixed Salad Greens, Red Onions, Feta Cheese , Newman's Own Balsamic Vinaigrette Dressing, Famoso Roasted Red Pepper, Pine Nuts (Pignolias), Shrimp, HEB Shrimp Ceviche. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pop Secret Movie Theater Butter Popcorn, Andy Capp's Hot Fries, La Terra Fina Artichoke, Parmesan & Garlic Dip, Good Thins The Corn One Sea Salt. more...
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losing 1.4 lb a week
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