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Someone needs to bust out the Rocky soundtrack, because I have done it! I have entered my fat burning zone of autophage … burning the fat stores of my 2nd to last baby and Covid. I’ve had a 20/4 Intermittent Fasting plan with a 1600 calorie intake. It’s calories in /calories out mathematics. I now just need to string together a few days and continue with my exercise.
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209.0 lb
Lost so far: 33.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1701 kcal
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Fat: 64.97g | Prot: 47.67g | Carb: 241.55g.
Dinner: Jellybeans , Betty Crocker Whipped Frosting - Vanilla, Blue Bunny Vanilla Ice Cream Cups, Boston Cream Pie Cake, Little Caesars Hot-N-Ready Just Cheese Pizza, Skippy Creamy Peanut Butter, Apples . Snacks/Other: Jelly Belly Jelly Beans (25). more...
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losing 9.8 lb a week
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 Comments
you go girl so happy for you
23 Jun 21 by member: ridemariel
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your killing it Kay!! awesome work.
23 Jun 21 by member: HeBrewZ
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Perfect. It's such a great feeling when you find your groove and the fat just torches off. Let's go!
23 Jun 21 by member: jimmiepop
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Kay, that's awesome abd the dancing to the Rocky soundtrack definitely counts as exercise! 👍💃❤
23 Jun 21 by member: _bec_ca
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Oh man thank you guys. I’m feeling pretty hopeful that I’m going to get it this time.
23 Jun 21 by member: KayBuckaroo
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