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17.4
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174.4 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2750 kcal
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Fat: 104.07g | Prot: 104.58g | Carb: 334.16g.
Breakfast: Pumpkin Spice Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Apples, Sugar Free Iced Tea with Peach Drink Mix, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Garlic Cheese Breadsticks, Pizza with Meat and Vegetables. more...
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gaining 1.4 lb a week
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