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17.8
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175.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1890 kcal
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Fat: 42.85g | Prot: 73.57g | Carb: 298.67g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Multigrain Cheerios, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Light Hot Dogs, White Enriched Bread, Sugar Free Iced Tea with Peach Drink Mix, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing. Dinner: Shaved Roast Beef, Diet Mountain Dew, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Iced Tea with Peach Drink Mix, Water, Green Tea. more...
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2109 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.4 lb a week
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