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18.2
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176.4 lb
Lost so far: 14.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1963 kcal
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Fat: 84.94g | Prot: 77.14g | Carb: 233.35g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cookie, Fancy Mexican Four Cheese, RD AZTECA SUPER FLOUR TORT, Turkey Pepperoni, Dry Roasted Peanuts, Diet Mountain Dew, Apples, Cheese Heads 100% Natural String Cheese. Dinner: Vanilla Puddings (Fat Free), Animal Crackers, Diet Wild Cherry Pepsi, Apples, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Water, Diet Mountain Dew. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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