jessejames632's Journal, 19 November 2010

18.2

180.4 lb Lost so far: 10.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 47.41g | Prot: 82.30g | Carb: 280.02g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew Code Red, Beef Barbecue Sandwich or Sloppy Joe on Bun, Mexican Blend Cheese, Ground Beef, Instant White Rice, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Thick & Creamy Key Lime Pie Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew Code Red, diet pepsi lime. more...

2248 kcal

Activities & Exercise: treadmill - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...