jessejames632's Journal, 16 November 2010

18.6

180.0 lb Lost so far: 10.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 82.31g | Prot: 63.54g | Carb: 259.58g.   Breakfast: Trix, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Light Thick & Creamy Cinnamon Roll Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Apples, Dry Roasted Peanuts, Diet Root Beer (Can). Dinner: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Mountain Dew, Crazy Bread, Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Diet Mountain Dew, Diet Root Beer (Can), Butter Popcorn. more...

2383 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...