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18.4
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182.8 lb
Lost so far: 7.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1924 kcal
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Fat: 42.63g | Prot: 71.71g | Carb: 317.72g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Light Thick & Creamy Cinnamon Roll Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Natural Vitamin C--500 mg, centrum multi vitamin, Regular Coffee, Fat Free French Vanilla Creamer, Sweet 'N Low. Lunch: tastefully simple beer bread, Apples, McCormick Bac'n Pieces, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Traditional thin crust classics comb pizza. Dinner: Diet Lemon Flavored Iced Tea, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Light Mayo, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Cherry Coke Zero, Water. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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