Weigh In record (no journal entry) for 03 November 2010
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185.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1930 kcal
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Fat: 39.70g | Prot: 78.58g | Carb: 326.40g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Fat Free Blueberry Patch Yogurt, Light Bologna, Cherry Coke Zero, Cheese Heads 100% Natural String Cheese, Light Mayo, Bananas, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Cherry Coke Zero, Whole Green Beans, Jennie-o, Bow Ties Macaroni. Snacks/Other: 94% Fat Free Butter Popcorn, Water, Diet Lemon Flavored Iced Tea. more...
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2053 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 8.4 lb a week
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