|
20.0
|
186.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
1982 kcal
|
Fat: 39.43g | Prot: 77.94g | Carb: 337.46g.
Breakfast: Pumpkin Spice Coffee Creamer, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Apples, Light Bologna, Light Fat Free Orange Creme Yogurt, Cheese Heads 100% Natural String Cheese, Diet Mountain Dew Code Red, Light Mayo, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: 100 Calorie Healthy Pop Butter Pop Corn, Water. more...
|
|
2057 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|