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19.9
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186.6 lb
Lost so far: 4.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1790 kcal
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Fat: 29.95g | Prot: 65.58g | Carb: 314.90g.
Breakfast: Natural Vitamin C--500 mg, Spring Valley vitamin d, centrum multi vitamin, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Fat Free French Vanilla Creamer, Sweet 'N Low, Special K Fruit & Yogurt Cereal, Light Fat Free Apple Turnover Yogurt. Lunch: Light Thick & Creamy Cinnamon Roll Yogurt, White Enriched Bread, Shaved Smoked Ham, Light Mayo, Cheese Heads 100% Natural String Cheese, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Diet Citrus Green Tea. Dinner: Peach Mango Green Green Tea Mix, Simply Steam Garden Vegetable Medley, Garlic Bread, Four Cheese Spaghetti Sauce. Snacks/Other: Light Butter Microwave Popcorn, Peach Mango Green Green Tea Mix, Water, Diet Mountain Dew (Can). more...
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2117 kcal
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Activities & Exercise:
football catch - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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