jessejames632's Journal, 18 October 2010

19.0%

185.0 lb Lost so far: 5.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 71.68g | Prot: 84.42g | Carb: 364.88g.   Breakfast: Peppermint Mocha Creamer, Sweet 'N Low, Regular Coffee, Light Fat Free Pineapple Upsidedown Cake Yogurt, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Fruit & Yogurt Cereal. Lunch: Bananas, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Shaved Smoked Ham, White Enriched Bread, lightly salted tiny twist pretzels. Dinner: Diet Mountain Dew Code Red, White Cake with Icing (Home Recipe or Purchased), Thick Crust Cheese Pizza. more...

2155 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...