Weigh In record (no journal entry) for 14 October 2010
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187.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2331 kcal
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Fat: 65.66g | Prot: 92.86g | Carb: 350.61g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Light Fat Free Pineapple Upsidedown Cake Yogurt, Bananas, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Diet Mountain Dew, Light Fat Free Pineapple Upside-Down Cake Yogurt, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Cheese Heads 100% Natural String Cheese, Light Mayo, White Bread, Shaved Smoked Ham. Dinner: Yellow Sweet Corn, Taters (Tater Tots), Hamburger on Bun, Diet Mountain Dew. Snacks/Other: Coffee (Brewed From Grounds), Water, Chewy Granola Bars - Peanut Butter Chocolate Chip, Diet Wild Cherry Pepsi. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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