crabee's Journal, 22 June 2021

128.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 52.49g | Prot: 82.52g | Carb: 114.56g.   Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Cherry Tomatoes, Borden Shredded Cheddar Cheese, Boiled Egg, Hidden Valley Ranch, Earthbound Farm Organic Spring Mix, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Coors Light Beer (Bottle), Air Popped Popcorn, Pure Heart Seedless Watermelon, Bananas. more...

1684 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Aerobics - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...