Weigh In record (no journal entry) for 21 June 2021
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1205 kcal
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Fat: 62.57g | Prot: 33.28g | Carb: 128.41g.
Breakfast: Hashed Brown Potatoes, Jimmy Dean All Natural Pork Sausage Links, Pancakes with Butter and Syrup, Fried Egg, Coffee with Cream. more...
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gaining 7.0 lb a week
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