Weigh In record (no journal entry) for 06 February 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1210 kcal
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Fat: 32.73g | Prot: 64.09g | Carb: 196.57g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Coffee, International Delight Hershey's S'mores Coffee Creamer, Silk Vanilla Soymilk Plus Fiber. Lunch: Kroger Lite Zesty Italian Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weight Watchers Cheese Stick, Fresh Express Romaine Salad, MusclePharm Combat Powder - Chocolate Milk. Dinner: Clementines, Barilla Veggie Rotini, Publix Frozen Brussels Sprouts, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Hershey's Payday, Ocean Spray Reduced Sugar Craisins. more...
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1868 kcal
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Activities & Exercise:
morn wkout - 38 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 7 minutes. more...
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losing 2.8 lb a week
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