Weigh In record (no journal entry) for 21 June 2021
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1864 kcal
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Fat: 69.65g | Prot: 63.43g | Carb: 209.58g.
Breakfast: Dannon Whole Milk Yogurt Peach, Coffee with Milk and Sugar. Lunch: Miso Soup, Hot Pockets High Protein Steak & Cheddar. Dinner: Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, Vlasic Old Fashioned Sauerkraut, Johnsonville Original Bratwurst, Tater Tots. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Dunkin' Donuts Coffee with Milk, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Dunkin' Donuts Coffee with Milk. more...
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losing 0.2 lb a week
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