Weigh In record (no journal entry) for 18 June 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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318 kcal
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Fat: 8.20g | Prot: 6.75g | Carb: 53.97g.
Breakfast: Coffee with Cream, Spectrum Chia Seeds, Apple, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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gaining 4.2 lb a week
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edith23a's weight history
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