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Been going around and around with the same pound for I don’t know how long now LOL hello you goddamn stupid plateau …again
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213.6 lb
Lost so far: 28.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2100 kcal
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Fat: 64.79g | Prot: 91.56g | Carb: 294.09g.
Breakfast: Boiled Egg, Albertsons Plain Bagel. Dinner: Plums , Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Parmesan Cheese (Grated) , Apples , Cheddar Cheese , Apples , Plums . more...
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gaining 8.4 lb a week
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