Weigh In record (no journal entry) for 19 June 2021
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1770 kcal
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Fat: 59.00g | Prot: 62.60g | Carb: 168.50g.
Lunch: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kroger Waffle Cone, Braum's Chocolate Frozen Yogurt, Braum's 1/3 Lb Cheeseburger. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Anheuser-Busch Bud Light Beer. more...
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gaining 7.0 lb a week
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