Weigh In record (no journal entry) for 19 June 2021
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173.6 lb
Lost so far: 18.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1291 kcal
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Fat: 32.99g | Prot: 82.86g | Carb: 165.86g.
Breakfast: Quaker Instant Grits - Original, Egg, Country Crock Butter with Calcium, Coffee, Good & Gather Half & Half. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. more...
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losing 2.4 lb a week
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