Weigh In record (no journal entry) for 19 June 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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631 kcal
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Fat: 16.67g | Prot: 29.04g | Carb: 93.37g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Sweet Potato, Publix Vanilla Lowfat Yogurt, Peach. more...
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gaining 5.6 lb a week
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